On August 17, 2021, we had an in-person Fix-a-Flat Clinic at Full Cycle with Brett, the service manager. Since all the participants run tubeless tires (What a happy coincidence!), he tailored the clinic to focus on tubeless. Brett provided helpful tips on how to seal a puncture by rotating the wheel so the sealant is . . . read more
Several Venus sisters braved the smoke-filled air to attend Greenhouse Scholars’ Annual Inspire on the Rooftop Terrace of the CU Buffs’ Folsom Stadium. It was an opportunity to meet, speak with, and hear presentations from scholars and alumni. One spoke of her immigration to America from Sudan, the GHS support that allowed her to get . . . read more
On Thursday, July 22, 2021, Ann Trombley spearheaded the clinic that taught eight participants the finer points of gearing, braking, cadence, and body position to improve upon their ability to climb and descend on the bike. The talk included practical tips such as rotating the handlebars for hand and wrist comfort and riding in the . . . read more
On Monday, July 26th, 2021, twelve Venus members attended a clinic by Jen Sharp at Full Cycle about hands, bottoms, and feet –– or more specifically, how the right saddle, shoes, and pedals can determine whether we’re comfortable or miserable on a ride. Participants learned about advances in saddle and shoe technology and tried out . . . read more
Kristin Carpenter, DPT Co-Owner of MEND Physical Therapy, educated us on the importance of incorporating a strength training program into our training plan for better cycling performance, and for improved functional strength so that we may live more independently as we age. She encouraged us to gradually increase the weight we lift by considering a . . . read more
On June 21st, eleven Venus sisters attended a virtual clinic presented by sports nutritionist Lauren Capone, M.S. from Flatirons Integrative Health & Nutrition on how female cyclists of all ages can better fuel their bodies, before, during, and after rides, as well as for health and longevity as we age. Much of the discussion centered . . . read more
Comments from our attendees, some of which were not fabricated: “It was a fun ride, and maybe we will see a new lead or sweep as a result!” “Had a great time! Highly recommend it!!” “You guys just ooze fun!” “I got lost on the way there. But I guess it would only be ironic . . . read more
Enjoyed by All! Seven Venus members, including two first-timers, gathered on Zoom to discuss The Unlikely Pilgrimage of Harold Fry written by Rachel Joyce. The book, which was long-listed for the Man Booker prize in 2012, tells the story of Harold, who believes himself to be a failure in a life that has become more . . . read more
Or… May the (Heavy) Weights Be with You If you want to improve your climbing and/or your speed, lift heavy effing weights! Physical therapists Kristin Carpenter and Chelsey Vasquez of Mend Colorado presented the case for female cyclists to lift heavy weights to 29 clinic participants on Monday, May 3, 2021. They referenced recent studies . . . read more
Great Group Riding Skills Clinic with Olympian Ann Trombley. Lots of good information and practice!