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    Two Clinics in One: Our Pelvic Floor and Nutrition for Cyclists

    Posted on July 14, 2024 by Maggi Friend
    July 22, 2024

    We had a great two-fer clinic at BUILD PT on July 11, 2024. Two presenters delved into two important-to-us-as-female-cyclists topics. PELVIC FLOOR HEALTH What is the pelvic floor? It’s the muscles, tendons, and cartilage that provide the support within our pelvic girdle (the bony framework of the pelvis). It holds our organs in our bodies, . . . read more

    Lina’s Lessons: Cleaning Your Bike Chain with Soap and Water

    Posted on July 6, 2024 by Venus Bike Club
    August 17, 2024

    Cleaning your bike chain is like good dental hygiene — regular cleaning will minimize problems with your chain and help it last longer. You’ll need: a bucket, dish soap (e.g., Dawn), a sponge, two old brushes (e.g., toothbrush, nail brush, or Park Tool bicycle chain cleaner — the bristles from the brushes dig deep into . . . read more

    Lina’s Lessons: I’m gonna wash that dirt right outta my chain!

    Posted on July 6, 2024 by Venus Bike Club
    July 7, 2024

    It’s chain-cleaning time! There are a few methods for keeping your bike’s chain clean throughout the season. In today’s lesson, let’s explore some of these approaches that will keep your bike’s chain and drivetrain sparkly clean and performing as it should! The methods I’m sharing are suggestions. If you have a system that has been . . . read more

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