In response to the blazing hot weather, we’re reposting this blog, full of good advice. Welcome to summer and riding in the heat! On long rides or days when it heats up quickly, it’s best to be prepared to prevent dehydration, heat exhaustion, or worse–heat stroke. Be aware of the signs and symptoms of heat . . . read more
Do you ever feel … “not so fresh” … up there? It could be your helmet! It protects your noggin, makes you visible, and provides some measure of weather protection. But are you doing all you can to return the love? Because let’s face it, after a season (or more) of wearing your helmet ride . . . read more
by Lori Kadin Let me preface this by saying no humans or animals were harmed in this series of unfortunate events. Dateline: Sunday, August 17, a warm and sunny day. Following a 45-mile ride with the medium group, I hobbled off my bike, suffering foot pain due to an annoying tailor’s bunion that generally makes . . . read more
Benedict Wright, Education Manager with Bicycle Colorado, provided us with great information on rules of the road and cycling safely during a clinic on August 21. The topics he covered can help make sure we’re riding safely, whether we’re out on our own or riding with a group. If you missed it, you can view . . . read more
For each week’s VBC road rides, two members volunteer as Ride Coordinators. What do these wonderful people do? Great question! They: To help you spot Ride Coordinators at the ride start, they’ll be wearing bright pink safety vests. If you’re a first-time rider or you have questions about your group, look for these helpful volunteers.
This blog post is based on an article originally written by Venus member Gordana Dukovic. The Venus Bike Club is a supportive biking community, serving women cyclists of a wide range of abilities and experience. To meet our members’ needs, each weekend we offer rides at several distances and speeds. For example, a 25-mile route . . . read more
Cleaning your bike chain is like good dental hygiene — regular cleaning will minimize problems with your chain and help it last longer. You’ll need: a bucket, dish soap (e.g., Dawn), a sponge, two old brushes (e.g., toothbrush, nail brush, or Park Tool bicycle chain cleaner — the bristles from the brushes dig deep into . . . read more
It’s chain-cleaning time! There are a few methods for keeping your bike’s chain clean throughout the season. In today’s lesson, let’s explore some of these approaches that will keep your bike’s chain and drivetrain sparkly clean and performing as it should! The methods I’m sharing are suggestions. If you have a system that has been . . . read more
by Lina Moreyra You’re persistent about checking your bike’s Air (See Venus blog post, What PRESSURE?!?), Brakes, and Chain before jumping on your bike and pedaling away with your Venus sisters. But what exactly is involved? Keep reading because today’s spotlight centers on how to check your bike’s braking system. Stop by your favorite bicycle . . . read more
Welcome back! A new season fills the ol’ bucket list with dreams and plans of conquering mountain climbs, cycling events, or even riding that first century! While your mind and body train for these milestones, your bike also needs to be in fit form to carry you through. Maybe you’ve taken your bike to your . . . read more