We had a great two-fer clinic at BUILD PT on July 11, 2024. Two presenters delved into two important-to-us-as-female-cyclists topics. PELVIC FLOOR HEALTH What is the pelvic floor? It’s the muscles, tendons, and cartilage that provide the support within our pelvic girdle (the bony framework of the pelvis). It holds our organs in our bodies, . . . read more
Mother Nature has certainly given us reason to pause this season. Wind, rain, lightning, and even snow! Obviously the Ride Committee will do its best to make pre-ride decisions to keep our members safe. In the event weather takes a turn while riders are on the road, we absolutely encourage the ride lead to stop . . . read more
Recently while I was getting my bike fit, my fitter showed me a website that I wish I’d known about before I bought my bike. If you’re in the market or even window shopping for a new ride, check out https://geometrygeeks.bike/. Enter your current bike and then add bikes you’re interested in to see how . . . read more